In the UK, mental health issues are widespread with approximately 1 in 4 people experiencing a mental health problem each year. We’ve set ourselves a fundraising target of £2,000 and on hitting it Harding will top up our efforts by £500 and we have a diary of exciting activities and events planned for the year.
This is particularly poignant for the team at Harding Hub, as we partner with Tend VR, who have developed a scalable way to deliver Mindfulness-Based Cognitive Therapy (MBCT). Tend VR is focused on improving mental wellbeing using immersive technologies. Its mission is to provide people with the tools and techniques to help enhance their mental wellbeing, particularly through MBCT. Raising money for Mind feels like a wonderful opportunity to align our charitable focus with our businesses.
During the month of March, we’re promoting ‘Mindful Minutes’ across the team at Harding. Mindful minutes are the solution for disconnection. Whether it be taking some time to focus on your breathing, eating a meal mindfully, practicing yoga or having walk in nature (with no phone or distractions), the benefits of taking a few minutes to focus on relaxation should not be underestimated. Mindfulness can help you understand your emotions better, feel calmer, boost attention and concentration and improve relationships.
Throughout March we’ll be encouraging the team to engage in taking more lunchtime walks and allocating some quiet time each day for mindfulness! We’ll also be sharing mindfulness tips and techniques to help the team to reap the benefits of this amazing Buddhist practice.
Week Commencing 12th May 2025 is Mental Health Awareness Week; during this week we will be hosting a Spring Awakening Wellness Retreat for our clients and friends of Harding, to raise more vital money for Mind. Tickets for the event can be purchased through us, and proceeds will all go towards our fund raising for 2025.
Event Details – Tuesday 13 May
Take time for yourself at this tranquil and restorative afternoon retreat, thoughtfully designed to nurture both body and mind. Enjoy gentle yoga, calming mindfulness meditation, time in nature, and deep relaxation. You will leave feeling refreshed and renewed.
Set in the heart of the picturesque Surrey Hills, Kilnhanger offers a luxurious escape. This private country home is surrounded by expansive gardens and breathtaking views of rolling hills, providing the perfect backdrop for peace and tranquillity. The spacious, cosy studio—with underfloor heating—creates an inviting sanctuary to reconnect with yourself, others, and the natural world.
Whether you’re a beginner or an experienced practitioner looking to deepen your practice, this retreat is suitable for everyone.
Located just a 25-minute drive from Guildford, Kilnhanger offers easy access while feeling a world away. Refreshments and all equipment are provided for your ease and comfort. Ticket cost £85.00.
About Amy
Your retreat will be guided by Amy McMillan, who brings a unique blend of mindfulness and yoga to support relaxation, ease, and vitality. With extensive training and over twelve years of local teaching experience, Amy is skilled at creating a welcoming and nurturing environment for all. Her approach focuses on cultivating self-compassion and helping you reconnect with your body’s natural wisdom.
Amy also provides personalised coaching, supporting individuals to shift from simply surviving to truly thriving. Passionate about creating collective change, she empowers those who care deeply about the world to make a meaningful contribution.
If you would like to support the team’s efforts to raise awareness and money for Mind, please check out our Just Giving Page, or if you are interesting in attending our event in May please contact the team.